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Get Fit in A Flash!

Finally, there’s a fitness program that actually fits into your busy schedule. You can workout 10 minutes a day 4 times a week, do 30 minutes of cardio three times a week, and reduce your caloric intake to lose 5 pounds in 30 days.

Workout Time
Calories Burn Goal

Do you dread working out because it takes way too long? We’ve created six, 10-minute workouts that target a particular body zone. You’ll do at least one workout daily - you can mix and match them to customize your own routine. Include at least three days of cardio to help see results. Of course, you’ll need to eat right and reduce your daily food intake by about 330 calories. That’s totally doable with a little planning.

Getting fit should be a sensible process. That’s why the five pieces of gear you’ll use in our program cost less than some gym memberships per month. We know what you’re thinking: Can 10 minutes really make a difference in your body? The answer is yes, but you have to be consistent. If you commit for the next 30 days, we’ll give you the tools and support you need to lose at least five pounds. So, don’t wait another second. Join Drop 5 in 30 today!

Yes, it’s that simple-you just need to do one workout a day. To help you get started, we've developed this 7-day schedule to kick off your first week. After that, you call the shots. Just don’t give up, or forget to cut those 330 calories daily!

  • Day 1

    Day 1
    Tush Tightener

    Day 1

    Tush Tightener

    Gravity? Shmavity! This workout is designed to lift and firm your rear into perky perfection. Bottoms up!

  • Day 2

    Day 2
    Cardio Day

    Day 2

    Cardio Day

    Walk, run, jog: the choice is yours. We just want you to put one foot in front of the other, like you mean business, for at least 30 minutes.

  • Day 3

    Day 3
    Hot Hips & Thighs

    Day 3

    Hot Hips & Thighs

    You and your skinny jeans have been waiting for an intense, sculpting intervention, like this. Let the
    burn begin.

  • Day 4

    Day 4
    Cardio Day

    Day 4

    Cardio Day

    Walk, run, jog: the choice is yours. We just want you to put one foot in front of the other, like you mean business, for at least 30 minutes.

  • Day 5

    Day 5
    Fat-Blasting Burn

    Day 5

    Fat-Blasting Burn

    Let's just say that this explosive, athletic, crash course will make you melt in all the right places. And the lean leftovers are on you!

  • Day 6

    Day 6
    Cardio Day

    Day 6

    Cardio Day

    Walk, run, jog: the choice is yours. We just want you to put one foot in front of the other, like you mean business, for at least 30 minutes.

  • Day 7

    Day 7
    Upper Body Mission

    Day 7

    Upper Body Mission

    Our job is to sculpt your arms, shoulders and upper back into statuesque glory. Your job is to model the results in tank tops.

  • Boredom Buster Bonus Workouts

  • Bonus 1

    Bonus 1
    Flat Belly Fire

    Bonus 1

    Flat Belly Fire

    Why bother with Photoshop? Use this gut-busting routine to delete your stubborn muffin top for real.
    For good!

  • Bonus 2

    Bonus 2
    Total-Body Toner

    Bonus 2

    Total-Body Toner

    For your firming pleasure, we’ve put together a buffet of our favorite moves that work every major muscle group. In case you’re into that.

Get the gear to drop 5 pounds in 30 days!

Beginner

Bundle Includes:

  • 8 lb Medicine Ball
  • 3 mm Yoga Mat
  • 6 lb Resistance Band
  • 5 lb Dumbbells
  • 55 cm Stability Ball

$82.94

You Save: $10.00

Intermediate

Bundle Includes:

  • 8 lb Medicine Ball
  • 3 mm Yoga Mat
  • 10 lb Resistance Band
  • 10 lb Dumbbells
  • 55 cm Stability Ball

$98.94

You Save: $10.00

Advanced

Bundle Includes:

  • 8 lb Medicine Ball
  • 3 mm Yoga Mat
  • 15 lb Reststance Band
  • 20 lb Dumbbells
  • 55 cm Stability Ball

$108.94

You Save: $10.00

Join the Drop 5 Movement

You’ve seen what’s in store. The next step is to take action, but we can’t click the button or follow the food plan for you. Make the 30-day commitment to being fitter and eating healthier. Check out FitStudio’s nutrition section for expert tips. The new you starts now!